Muscle Gain/Bulking Nutrition Guide


Customised macros for bulking or muscle gain. Don’t waste time spinning your wheels! Find out what macros (fats, carbs and protein) are right for YOU. Designed by a qualified nutritionist to help you achieve maximal muscle gain while putting on the least amount of fat possible. Based on the latest sports nutrition research.

You will be emailed a detailed health and fitness screen to fill out. The more detail you provide the better. You must be Australian and over the age of 18 to access this program. This is designed to be used in conjunction with a solid weight training program.

You will receive:

  • Custom macronutrient targets (fats, carbs and protein)
  • Protein timing guidelines
  • Recommendations for your minimum and maximum weight gain targets
  • Two example diets incorporating your macros
  • Troubleshooting tips


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